The never ending finish line
Loving every minute of my life and the people I share it with. Grateful beyond measure.
Through God, all things are possible. <3
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Sup #thug #appeal (Taken with Instagram)
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My sweetie is sending me on a Hawaiian yoga retreat with my friend today. He’s gonna play daddy with the pup and let me relax for the week. I love...
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gorgeous.!
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I think i might just cry :’( seeing two recent pictures of my baby♥ is just overwhelming.! I just want to hold her.!
You know what would be the...
As I clean eater, I like the simple breakdown shown here:
Clean eating made simple.
What’s clean eating?
The definition depends, but most people will say something like: eating a variety of unprocessed and natural foods.
So I can’t eat candy anymore?
You sure can! Clean eating doesn’t have to be super-strict. It’s about moderation.
Got any clean eating tips?
- Choose complex carbs over simple carbs. For example, choose brown rice, wholegrain bread and whole wheat pasta over white rice, white bread and white pasta.
- Eat lots of fresh fruit and veg.
- Choose lean proteins.
- Choose healthy fats over not so healthy fats, for example the fats in almonds are better for you than the fat in a deep fried hot dog.
- Moderation is key! Treat yourself if you feel like it. If you’re craving something, have a little and enjoy it.
What about water?
It’s always good to stay hydrated. You can find out how much water you should be drinking here.
Happy clean eating! :)
