The never ending finish line

As I clean eater, I like the simple breakdown shown here:

eatcleanrundirty:

Clean eating made simple.

What’s clean eating?

The definition depends, but most people will say something like: eating a variety of unprocessed and natural foods.

So I can’t eat candy anymore?

You sure can! Clean eating doesn’t have to be super-strict. It’s about moderation.

Got any clean eating tips?

• Choose complex carbs over simple carbs. For example, choose brown rice, wholegrain bread and whole wheat pasta over white rice, white bread and white pasta.
• Eat lots of fresh fruit and veg.
• Choose lean proteins.
• Choose healthy fats over not so healthy fats, for example the fats in almonds are better for you than the fat in a deep fried hot dog.
• Moderation is key! Treat yourself if you feel like it. If you’re craving something, have a little and enjoy it.

What about water?

It’s always good to stay hydrated. You can find out how much water you should be drinking here.

Happy clean eating! :)